Many people these days prefer the keto diet over other types of diet. This is because many people have proven the wonders it can do. But before deciding to engage in a keto diet you should check lepetitjournal.com, to know the overview and benefits of the keto diet. Here are tips that can help you maximize your success on a ketogenic diet.
Drink Plenty of Water
After a ketogenic diet, your body has serious problems keeping all the water it needs, so it is important to stay hydrated. Many specialists recommend that men consume at least three liters of non-alcoholic beverages per day, while for women the figure is 2.2 liters per day. A great indicator of adequate hydration is the color of urine.
Basically, our bodies need fuel to do the job. Once we reduce our carbohydrate intake, especially in amounts that trigger ketosis, our body needs a different fuel supply. Since protein is not an efficient source of energy, our body switches to fat. Any fat consumed during ketosis will be used as an energy source, making it extremely difficult to break down fat during ketosis.
Set Carbohydrate Limit
Most of our body’s carbohydrates have been identified. Some dieters must follow a strict low-carb diet, consuming less than 20 grams of carbohydrates per day. Other dieters will find that they can safely stay on their ketosis while consuming 50, 75, or 100 grams of starch. The best way to figure this out is certainly to experiment. If you find that you have some leeway, it will make sticking to your diet much less of a challenge.
Reduce Alcohol Intake
Among the vast areas of the regular ketogenic diet is that you can drink alcohol while on it without taking away from your weight reduction. All in moderation. Although the ketogenic diet is famous for its rapid weight loss, especially in the early stages of the diet, weight reduction is certainly a moderate but tedious process. Try not to freak out if the scale shows little or no weight loss for a few days. Your weight will change each day (and even throughout the day) depending on different elements. Remember to use measures like your fit or body measurements to see progress beyond what the scale shows.